Weigh In record (no journal entry) for 24 May 2020
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75.9 kg
Lost so far: 11.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 48.91g | Prot: 56.53g | Carbs: 172.53g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Esselunga Fette Biscottate Integrali, Yakult Yakult Light, Caffè Espresso. Lunch: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Asparagi, Esselunga Cubetti di Prosciutto Cotto, Barilla Penne Rigate Integrale. Dinner: Insalata Mista Verde, Esselunga Pane Morbido Integrale , Uovo Sodo. Snacks/Other: Baileys Baileys, Rotolo al tiramisu. more...
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2447 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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