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riddlers
Journal
26 May 13
riddlers's Journal, 26 May 13
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Weigh In record (no journal entry) for 26 May 2013
110.4 kg
Lost so far:
25.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2013:
2023 kcal
Fat: 63.87g | Prot: 102.50g | Carbs: 262.59g.
Breakfast:
Apple Walnut Raisin Bran Muffins.
Lunch:
Cole Slaw, Yellow Sweet Corn, Teriyaki Sauce, White Rice (Short-Grain, Cooked), Grilled Shrimp, Grilled Chicken (Skin Not Eaten).
Dinner:
Veggie Thin Crust Pizza.
Snacks/Other:
Skinny Caramel Macchiato (Venti).
more...
3072 kcal
Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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riddlers's Weight History
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