Akalit's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

56.4 kg Lost so far: 6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

513 kcal

Fat: 9.81g | Prot: 55.36g | Carbs: 46.92g. Breakfast: Зеленый Чай, Манная Каша на Молоке. Lunch: Чай с Молоком, Пекинская Капуста, Огурец (с Кожурой), Лаваш, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). more...

1793 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 35 minutes, Cross Training - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Akalit's Journal, 24 May 20

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Akalit's Weight History