Weigh In record (no journal entry) for 24 May 2020
|
73.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 49.46g | Prot: 49.69g | Carbs: 98.87g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 全聯 閱讀麵包-醇熟厚片吐司, 安佳 起士片, 水煮蛋. Snacks/Other: 叉燒包, 星巴克 (Starbucks) 鮮蔬魚排三明治. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|