Weigh In record (no journal entry) for 24 May 2020
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50.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 60.66g | Prot: 58.14g | Carbs: 216.69g.
Breakfast: 빙그레 요플레 프로틴, 떡만둣국. Lunch: 노브랜드 솔틴크래커, 파프리카, 아보카도, 하림 구운 계란 흰자, 아이허브 병아리콩, GS25 구운란, 코스트코 발사믹 글레이즈. Dinner: 크림치즈빵. Snacks/Other: 사과, 빙그레 비비빅. more...
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1603 kcal
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Exercise:
Running - 6/mph - 25 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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michelle091256's Weight History
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