Weigh In record (no journal entry) for 23 May 2020
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79.4 kg
Lost so far: 16.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 16.82g | Prot: 39.26g | Carbs: 111.37g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Apples. Dinner: Ground Beef (Cooked), Rice-A-Roni Beef Flavor. Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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Zchefdonna's Weight History
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