Weigh In record (no journal entry) for 23 May 2020
|
74.4 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 59.46g | Prot: 71.45g | Carbs: 97.57g.
Breakfast: Quaker Aveia em Flocos, Scala Queijo Prato, Subway Tomate, Ovo Mexido, Paulista Iogurte Natural Desnatado, Castanhas de Caju Torradas sem Sal, La Violetera Castanhas do Pará. Lunch: Alcatra, Legumes Grelhados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Del Valle Suco de Manga, Goiaba. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karine.serafim's Weight History
|