Weigh In record (no journal entry) for 23 May 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 32.60g | Prot: 72.66g | Carbs: 154.18g.
Breakfast: Latte Scremato, Caffè Espresso, Artebianca Cantucci alle Mandorle. Lunch: Ciliegie, Prosciutto Crudo, Pomodori, Pane Comune, Gamberi. Dinner: Colussi Oswego, Di Leo Come Fattincasa, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. more...
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2243 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 15 minutes, Showering - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 50 minutes, Sleeping - 11 hours, Resting - 5 minutes, Standing - 1 hour and 10 minutes, Reading - 30 minutes, Driving - 2 hours, Shopping - 40 minutes. more...
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Losing 4.2 kg a Week
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