e_m_i_n_e_m_12_mart's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

64.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1064 kcal

Fat: 57.00g | Prot: 63.51g | Carbs: 73.14g. Breakfast: Haşlanmış Yumurta. Lunch: Salçalı Makarna, Ev Yapımı Yoğurt, Sulu Köfte. Dinner: Yoğurt, İçim Laktozsuz Kefir , Tas Kebabı. Snacks/Other: İçim Laktozsuz Kefir , Şekersiz Çay, Şekersiz Çay. more...

165 kcal

Exercise: Race - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 24.5 kg a Week

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e_m_i_n_e_m_12_mart's Weight History

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e_m_i_n_e_m_12_mart's Journal, 23 May 20

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e_m_i_n_e_m_12_mart's Weight History