Weigh In record (no journal entry) for 23 May 2020
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108.5 kg
Lost so far: 20.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 28.04g | Prot: 106.88g | Carbs: 152.96g.
Breakfast: San Rafael Pechuga de Pavo, Bimbo Pan Blanco (24g), Mayonesa, Tomates, Aguacate. Lunch: Papa Cocida, Bistec de Res, Tortillas de Maíz, Arroz Blanco. Dinner: Manzana, Kirkland Signature Leche de Soya, Post Honey Bunches Of Oats. Snacks/Other: Army Nutrition Zero Ripped, 43 Supplements 43 Supplements, Plátano. more...
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399 kcal
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Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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serguzer's Weight History
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