Weigh In record (no journal entry) for 23 May 2020
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122 kg
Lost so far: 27 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 62.20g | Prot: 76.55g | Carbs: 10.37g.
Breakfast: Italac Creme de Leite. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cebolas Maduras Cozidas, Picanha sem Gordura. Dinner: President Queijo Prato, LeBon Presunto Magro, Ovo, Piá Requeijão Cremoso . Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Copra Farinha de Coco (10g). more...
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Gaining 2.1 kg a Week
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