Weigh In record (no journal entry) for 23 May 2020
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91 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 101.55g | Prot: 84.44g | Carbs: 93.93g.
Breakfast: Aladino Crema de Cacahuate Cremosa, Nestlé Carnation Clavel en Polvo, Dulcerel Avena en Polvo Sabor Chocolate, Nutrileche Yogurt Natural, Granvita Avena, Similares Simi Low-Carb Protein, Water , Cinnamon , Banana, Orange. Lunch: Barbecued Beef Shortribs (with Sauce), Barbecued Beef Shortribs (with Sauce). more...
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1039 kcal
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Exercise:
Aerobics - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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Jorge Montes's Weight History
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