Weigh In record (no journal entry) for 23 May 2020
|
60.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
|
|
1517 kcal
|
Fat: 71.60g | Prot: 95.44g | Carbs: 121.77g.
Breakfast: Green Tea, Cucumber (with Peel) , HEB Double Creme Brie, Fresh & Easy Organic Medium Brown Eggs, Publix Fresh Bratwurst, Cinnamon , Pears , Siggi's Plain Whole Milk Yogurt 4%. Lunch: Cinnamon , Green Tea, Siggi's Plain Whole Milk Yogurt 4%, HEB Double Creme Brie, Citterio Prosciutto, Strawberries . Dinner: Hmart Pickled Garlic with Soy Sauce, Halm's Cucumber Kim Chee, California Olive Ranch Extra Virgin Olive Oil, Lime Juice , Hmart Unagi Kabayaki, Calpis Calpico Original Flavor, Crab. Snacks/Other: Transparent Labs BCAA Glutamine, Bull's Head Ginger Beer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashwassel's Weight History
|