Weigh In record (no journal entry) for 26 May 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 72.10g | Prot: 105.66g | Carbs: 476.75g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Tomato & Basil Soup. Dinner: Steak Pie, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Brussels Sprouts. Snacks/Other: Fruitcake, Multigrain Bread, Banana Muffin. more...
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3284 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Housework - 3 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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