kristianZF's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

65 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

954 kcal

Fat: 25.76g | Prot: 77.24g | Carbs: 105.09g. Breakfast: FUD Salchicha de Pavo (50g). Lunch: Jugo de Papaya, Calabaza Cocida (Calabaza Española), Tocino, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Red Cola Refresco de Cola, Palomitas de Maíz con Sabor a Queso. more...

2061 kcal

Exercise: Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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kristianZF's Journal, 23 May 20

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kristianZF's Weight History