Weigh In record (no journal entry) for 23 May 2020
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 60.75g | Prot: 100.96g | Carbs: 94.43g.
Breakfast: Byblos Labneh, Specially Selected Cold Smoked Salmon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Top Crop Blueberries, Вареное Яйцо. Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Sunset Mini Cucumbers, Sunset Kumato Tomato, Simply Nature Organic Quinoa, Лук, Aldi Atlantic Salmon, Желтый Сладкий Перец. Dinner: Simply Nature Golden Roasted Flax Seed, Kirkwood Chicken Breast Tenderloins, Sunset Mini Cucumbers, Sunset Kumato Tomato, Желтый Стручковый Перец, Emporium Selection Fresh Mozzarella Cheese, Лук, Trader Joe's Organic Extra Virgin Olive Oil. Snacks/Other: RxBar Kids Chocolate Chip, Starbucks Almond Milk, Starbucks Iced Caffe Americano (Tall). more...
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Losing 0.1 kg a Week
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SofyaVetrova's Weight History
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