Weigh In record (no journal entry) for 23 May 2020
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64 kg
Lost so far: 10.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 18.39g | Prot: 48.19g | Carbs: 87.95g.
Breakfast: Saori Saus Tiram, Chicken Breast (Skin Not Eaten), Watermelon. Dinner: White Rice, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) , Watermelon. Snacks/Other: Date, Kurma Anggur. more...
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1809 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Google Fit - 23 hours and 29 minutes. more...
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Losing 7 kg a Week
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Mimiikri's Weight History
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