Weigh In record (no journal entry) for 23 May 2020
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 55.25g | Prot: 66.90g | Carbs: 288.77g.
Breakfast: Muz, Ihlamur Çayı, Selanik Gevreği, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Bazlama, Bal. Dinner: Coca-Cola Coca-Cola, Et Sote, Çoban Salatası, Kepekli Ekmek, Hurma, Mercimek Çorbası. Snacks/Other: Güllaç, Simbat Kabak Çekirdeği, Nescafe 3 Ü 1 Arada, Mis Dondurma. more...
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2246 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Hiking - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Poyraz0648's Weight History
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