Weigh In record (no journal entry) for 23 May 2020
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 78.18g | Prot: 77.44g | Carbs: 143.82g.
Breakfast: Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Emeth Mermelada de Frutilla Light, Pan Integral. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Espinacas, Hamburguesa Casera. Dinner: Salsa de Tomate, Ñoquis de Papa, Ñoquis de Espinaca. Snacks/Other: Arcor Turrón con Fibra , Café con Leche Semi Descremada. more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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florfer98's Weight History
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