Weigh In record (no journal entry) for 23 May 2020
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68.9 kg
Lost so far: 17.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 115.50g | Prot: 61.00g | Carbs: 62.77g.
Breakfast: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: Great Value Almond Flour , ShopRite Whole Milk Shredded Mozzarella Cheese, Great Value Black Forest Smoked Ham, Mt. Olive Sweet 'n Hot Salad Peppers, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad, Great Value Cream Cheese, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Bud Light Seltzer. more...
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2284 kcal
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Exercise:
Shopping - 2 hours and 35 minutes, Cable/Resistance Band - 36 minutes, Treadmill - 22 minutes, Resting - 13 hours and 52 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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