Weigh In record (no journal entry) for 23 May 2020
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60 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 63.48g | Prot: 85.12g | Carbs: 114.64g.
Breakfast: Pisang, Santan, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar). Dinner: Tempe, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Tahu Isi, Pisang Raja Direbus Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.0 kg a Week
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akusehatt's Weight History
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