Weigh In record (no journal entry) for 23 May 2020
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 25.36g | Prot: 54.32g | Carbs: 64.99g.
Lunch: AH Durum Tarwe Gepoft, AH Kokos Snippers, Campina Magere Milde Kwark Vanille, AH Hollandse Aardbeien. Dinner: AH Sojadrink Naturel, Chiquita Banaan, Campina Magere Milde Kwark Vanille, Conimex Seroendeng, Gekookte Groene Snijboontjes (Vers), AH Kabeljauwhaasjes. Snacks/Other: Lay's Naturel Chips. more...
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Losing 1.4 kg a Week
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cindy247's Weight History
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