Weigh In record (no journal entry) for 23 May 2020
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 14.58g | Prot: 30.04g | Carbs: 146.51g.
Breakfast: Nasi Putih, Tahu Goreng, Kakap (Ikan) (Spesies Campuran). Dinner: Tape Singkong, Pepaya, Pisang, Ayam Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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ekkerose's Weight History
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