Weigh In record (no journal entry) for 23 May 2020
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 42.60g | Prot: 45.52g | Carbs: 146.38g.
Breakfast: Luz Azul Cuartirolo Ligth, la Francia Pan Rustico Doble Integral, Té Verde, Mate Amargo. Lunch: Berenjena, Milanesa de Soja, Coles de Bruselas, Apio Cocido, Cebollas Rojas, Acelga Cocida, Zapallito Verde, Zanahoria, Darama Salsa de Soja sin Sal Agregada, Aceite de Oliva. Dinner: Gallo Arroz Largo Fino, Carrefour Medallones de Merluza con Espinaca y Queso. Snacks/Other: Manzana Verde, Mate Amargo. more...
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Losing 1.2 kg a Week
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Elen@1981's Weight History
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