Weigh In record (no journal entry) for 23 May 2020
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145 kg
Lost so far: 5.7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 53.92g | Prot: 179.54g | Carbs: 229.15g.
Lunch: Barilla Nudeln Gekocht, Genuss Pur Fleisch Klösschen. Dinner: Foodster Potato Pumpkin Mash, Purland Frische Hähnchen-Minutenschnitzel Hot & Spicy. Snacks/Other: Wassermelone, WellMix Protein Riegel Erdbeer-Joghurt, Milfina Milch 1,5% Fett, Rocka Nutrition Yum Yum Whey White Chocolate. more...
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steady weight
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Kristian s's Weight History
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