Weigh In record (no journal entry) for 23 May 2020
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63 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 12.02g | Prot: 85.27g | Carbs: 62.36g.
Breakfast: Berief Bio Soja Milch Naturell, Lidl Heidelbeeren, REWE Beste Wahl Himbeeren , Alnatura Datteln Entsteint. Lunch: Gut Ponholz Hähnchen Brustfilet, REWE Zwiebel, Netto Snack-Gurken, Kania Balsamico-Dressing, TiP Olive Oil, Edeka Romanasalat, Hengstenberg Cocktail-Tomaten. Dinner: Edeka Zucchini . Snacks/Other: Aldi Trauben Kernlos, REWE Wassermelone , Granny Smith Apples. more...
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Losing 28 kg a Week
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Draganagaga1006's Weight History
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