Weigh In record (no journal entry) for 23 May 2020
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104.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 46.34g | Prot: 92.98g | Carbs: 186.34g.
Breakfast: Kaffee mit Milch, Chiquita Banane. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Gut & Günstig Pfannengemüse Asiatische Art. Dinner: Almare Stremel-Lachs, Birkenstock Bauernhandkäse, Wassermelone, Esko Kochkäse mit Kümmel, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, REWE Bio Pumpernickel. Snacks/Other: Reese's Nut Bar, Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 2.1 kg a Week
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sebi23021990's Weight History
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