Weigh In record (no journal entry) for 23 May 2020
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71 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 22.93g | Prot: 65.08g | Carbs: 106.00g.
Breakfast: Melão, Melancia, Coxa de Frango, Cuscuz (Cozido). Lunch: Quero Feijão Carioca , Macarrão Fresco (Cozido), Batata Doce Cozida, Peixe. Dinner: Coxa de Frango, Batata Doce. Snacks/Other: La Violetera Castanha de Caju Natural, Danone Iogurte Adoçado Integral. more...
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Losing 1.1 kg a Week
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Ewerson@'s Weight History
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