Weigh In record (no journal entry) for 23 May 2020
|
60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 65.74g | Prot: 100.92g | Carbs: 149.81g.
Breakfast: Café, Seara Peito de Peru Defumado, Boa Nata Queijo Minas Padrão, Ritter Geléia de Amora Diet , Café, Panqueca de Banana com Aveia. Second Breakfast: Ceifeiro Semente de Chia, Mamão Papaia, Morangos, Itambé Coalhada Light. Lunch: Club Life To Go Brócolis com Ghee e Alho, Cenouras, Filé de Frango Grelhado, Batatas (sem Casca, com Sal, Fervido), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Afternoon Tea: Panini Low Carb. Snacks/Other: Pizza de Chocolate, Itambé Iogurte Grego Zero Lactose Desnatado , Tirol Queijo Mussarela Fatiado, Ovo Frito sem Gordura. more...
|
|
2742 kcal
|
Exercise:
Hitt - 54 minutes, Yoga - 51 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linhasandra98's Weight History
|