Weigh In record (no journal entry) for 23 May 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 62.43g | Prot: 95.42g | Carbs: 203.75g.
Breakfast: Espinafre, Acelga, Batido de Banana. Lunch: Morangos, Suspiro, Président Chantilly Spray, Tomates Vermelhos, Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada. Dinner: Canja de Galinha, Continente Espinafre Baby Leaf, Morangos, Pão de Trigo Integral, Queijo Fresco. more...
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2105 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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