Weigh In record (no journal entry) for 23 May 2020
|
59.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 57.87g | Prot: 122.57g | Carbs: 136.14g.
Breakfast: Delhaize Sultanarozijnen, 365 Magere Verse Kaas 0%, Brinta Volkoren Graanontbijt, Banaan. Lunch: Délio Rode Bieten Salade, Kippenbout, Sojasaus, Ocean Sea Wilde Zalmfilet. Dinner: Delhaize Witte Bonen in Tomatensaus, Bakboter (Ongezouten), Geroosterde of Gebakken Kipfilet (zonder Vel), Aldi Wortelpuree. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Champignonworst, Mosterd, Colruyt Kalfskop in Tomatensaus, Kruidenthee, Delhaize Sugar Free Energy Drink, Cafeïnevrije Koffie. more...
|
|
2031 kcal
|
Exercise:
Cooking - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 10 hours, Shopping - 30 minutes, computer spelen, internet surfen - 6 hours, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
Losing 1.1 kg a Week
|
|
Bolke1972's Weight History
|