Weigh In record (no journal entry) for 24 May 2013
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 105.52g | Prot: 124.46g | Carbs: 341.59g.
Breakfast: Alpro Soya Vanille, Banaan, AH Blauwe Bessen, Oerbrood Brood - Oerbrood - Oer Spelt, Goji Bessen, Terrasana Chiazaad, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Yakult Yakult Light, Linessa Magere Franse Kwark, Bio+ Pindakaas. Lunch: Aldi Gerookte Makreel (Golden Seafood), Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: Aldi Gerookte Makreel (Golden Seafood), Banaan, Milsani Magere Yoghurt, Honig Indiase Kerriesoep. Snacks/Other: Lidl Kokosrochers met Chocolade. more...
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2696 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 9 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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