Weigh In record (no journal entry) for 23 May 2020
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 50.05g | Prot: 196.18g | Carbs: 212.39g.
Breakfast: Peak EAA, Tomatensoße, Dorfmühle Dinkelnudeln Gekocht, Purland Hackfleisch Light. Lunch: Ei, Scitec Nutrition 100% Whey Protein Professional, Magerquark, Kölln Haferflocken, Milbona High Protein Quarkriegel. Dinner: Aldi Kochschinken, Knorr Sauce Hollondaise Light, Spargel, Lindenhof Gouda, Vollkorntoast, Kellogg's Smacks (30g), Äpfel, Magerquark. Snacks/Other: Kellogg's Smacks (30g). more...
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steady weight
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sebbo83.st's Weight History
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