Weigh In record (no journal entry) for 23 May 2020
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 56.06g | Prot: 79.07g | Carbs: 57.78g.
Breakfast: Oliwa z Oliwek, Pietruszka Gotowana, Gotowane Marchewki, Pomidory Koktajlowe, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Kawa. Lunch: Żurek. Snacks/Other: Ser Cheddar, Dżin z Tonikiem. more...
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1829 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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