Weigh In record (no journal entry) for 18 May 2020
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 25.82g | Prot: 41.62g | Carbs: 123.40g.
Breakfast: Батон, Икра, Манная Каша на Молоке. Lunch: Семенишна Йогурт Персик-Маракуйя, Хлебный Дом Хлеб Зерновой, Жареное Яйцо, Рис Вареный. Dinner: Творог 9%. Snacks/Other: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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