Weigh In record (no journal entry) for 23 May 2020
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 118.87g | Prot: 104.78g | Carbs: 164.81g.
Breakfast: AH Doosjevol Blauwe Bessen en Frambozen, AH Ongebrande Pecannoten, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Aardbeien, AH Ongebrande Amandelen, AH Biogarde Magere Kwark, AH Biologisch Biologische Havermout, AH Ongebrande Hazelnoten. Lunch: AH 100% Pindakaas, AH Knäckebröd Volkoren, AH Goudse Kaas Jong Belegen 48+, AH Rosbief, Bruine Boterham, Gwoon Kaiserbroodjes. Dinner: Cheesecake, Zaanse Mayonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Saladinettes Opbak Aardappelen, Ribeye, Henri Thaise Kokossoep. Snacks/Other: AH Ongezouten Cashewnoten, AH Haverkoekjes, Nestlé Kitkat, AH Volkoren Digestive. more...
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Gaining 2.1 kg a Week
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