Weigh In record (no journal entry) for 25 May 2013
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 66.21g | Prot: 57.62g | Carbs: 176.61g.
Breakfast: Früchte-Müsli, Rahmkäse Brennessel Kräuter, Leicht&Lecker Gyrosschinken, Sahne Schmelzkäse, Vollkorn Toast. Dinner: Käseaufschnitt Leicht, Rote Paprika, Gutsschinken Gegart, Vollkorn Toast, Schoko-Knusper-Müsli. Snacks/Other: Knusper Schoko Balls, Löffel-Ei, Schoko & Keks Milch. more...
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2521 kcal
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Exercise:
Sitting - 3 hours, Standing - 10 minutes, Housework - 10 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Running - 6/mph - 25 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Gaining 0.4 kg a Week
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7yekaterina7's Weight History
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