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pinars46
Journal
23 May 20
pinars46's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
69.5 kg
Lost so far:
10.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
790 kcal
Fat: 33.65g | Prot: 55.61g | Carbs: 63.92g.
Breakfast:
Süzme Peynir, Kızarmış Yumurta.
Lunch:
Sütaş Ayran, Tavuk Baget, Bulgur Pilavı.
Dinner:
Tam Yağlı Sade Yoğurt.
Snacks/Other:
Türk Kahvesi.
more...
1967 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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pinars46's Weight History
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