pinars46's Journal, 23 May 20

Weigh In record (no journal entry) for 23 May 2020
69.5 kg Lost so far: 10.2 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:
790 kcal Fat: 33.65g | Prot: 55.61g | Carbs: 63.92g.   Breakfast:  Süzme Peynir,  Kızarmış Yumurta. Lunch: Sütaş Ayran,  Tavuk Baget,  Bulgur Pilavı. Dinner:  Tam Yağlı Sade Yoğurt. Snacks/Other:  Türk Kahvesi. more...
1967 kcal Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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pinars46's Weight History


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