Weigh In record (no journal entry) for 23 May 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 56.80g | Prot: 61.63g | Carbs: 133.09g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 星巴克 (Starbucks) 焦糖瑪奇朵(特大杯). Dinner: 清蒸或水煮蛤蜊/蜆, 7-11 麻醬涼麵原味. more...
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Losing 2.8 kg a Week
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Ailing0413's Weight History
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