Weigh In record (no journal entry) for 23 May 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 57.43g | Prot: 162.12g | Carbs: 158.92g.
Breakfast: Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Hacendado Tiras de Pechuga de Pollo al Natural, Pan Blanco, Hacendado Arroz Basmati. Lunch: Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza, Pascual Leche Desnatada, Prozis Real Whey Protein Cookies & Cream. Dinner: Champaña, Pan Blanco, Arla Protein Delite 5% Fat, Mercadona Hamburguesa Vacuno. Snacks/Other: Prozis Crema de Cacahuete, Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. more...
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steady weight
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nando_884's Weight History
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