Weigh In record (no journal entry) for 23 May 2020
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61.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 30.48g | Prot: 42.47g | Carbs: 41.16g.
Breakfast: Siyah Zeytin, Aknaz Light Beyaz Peynir, Namet Hindi Füme, Yeşil Acı Biber, Kırmızı Domates, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Gedik Piliç Döner , Zeytinyağlı Taze Fasulye. Snacks/Other: Ananas, Şekersiz Türk Kahvesi, Karpuz. more...
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1349 kcal
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Exercise:
RPM - 35 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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