Weigh In record (no journal entry) for 23 May 2020
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60.8 kg
Lost so far: 29.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.82g | Prot: 119.48g | Carbs: 106.39g.
Breakfast: Woolworths Slimmers Choice Multiseed Wraps, Cucumber (with Peel), Tomatoes, Scrambled Egg. Lunch: Tomatoes, Baby Spinach, Mozzarella Cheese, Beef Pastrami (Cured) , Sasko Low GI Seeded Brown Loaf. Dinner: Grilled Fish. Snacks/Other: Honey , Coffee with Milk, USN Pure Protein Bar , Oil Popped White Popcorn , Lancewood Full Cream Chunky Cottage Cheese, Bakers Provita Crackerbread Rye Toast. more...
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Losing 0.8 kg a Week
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 Comments
Your results are truly inspiring ❤️
23 May 20 by member: Msizi Mbatha
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shandre.cupido's Weight History
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