Weigh In record (no journal entry) for 23 May 2020
|
69.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 39.97g | Prot: 61.43g | Carbs: 21.35g.
Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара , Мёд, Овсяноблин, Радость Вкуса Сыр Маасдам 45%, Fazer Хлеб Немецкий Цельнозерновой Кернброт. Lunch: ВкусВилл Буррата, Азбука Вкуса Сёмга Охлажденная Стейк. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morkovka331's Weight History
|