Weigh In record (no journal entry) for 23 May 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3332 kcal
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Fat: 93.26g | Prot: 174.37g | Carbs: 435.07g.
Breakfast: 三元 特品鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 山东煎饼, 蓝莓, 煮熟的鸡蛋白, 煮鸡蛋, 手抓饼. Lunch: 桂格麦片(Quaker) 即食燕麦片 原味, 鸡胸肉. Dinner: 虾仁, 虾仁, 牛肉碎（95％瘦肉和 5％脂肪）, 饺子, 西瓜. Snacks/Other: 苹果. more...
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Mickey W's Weight History
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