Weigh In record (no journal entry) for 23 May 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 45.46g | Prot: 38.76g | Carbs: 221.91g.
Breakfast: Hero Marmellata Light Albicocche, Balocco Vitamia senza Zuccheri Aggiunti ai Cereali, Hero Marmellata Light Ciliegie Nere, Crêapan Pancakes all'americana, Mulino Bianco Crostatina Integrale ai Frutti Rossi. Lunch: Pizza Tonno e Cipolla, Pizza Rossa, Focaccia. Dinner: Melinda Mela Renetta, Pomodori Ciliegini, Daily Bread Pane di Segale, Yomo Yogurt Mirtilli Neri. Snacks/Other: Ciliegie, Croissant o Cornetto, Caffè (Espresso). more...
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1633 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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