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體脂21.7
體年齡32
BMI 19.1
基代1079
內臟2
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 59.25g | Prot: 60.38g | Carbs: 106.41g.
Breakfast: 健康廚房 柚香檸檬, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 苜蓿芽, 番茄, 拿鐵咖啡, 水煮蛋, 綠葉生菜. Lunch: 烤雞, 7-11 熱美式(中), 雪碧 (Sprite) 汽水, Ikea 蔬菜馬鈴薯餅, Ikea 馬鈴薯泥, 炸薯條, 鮭魚. Dinner: 大西洋 蘋果西打, 馬鈴薯蝦仁鹹鬆餅, 玉子燒, Costco 酥炸鱈魚塊. Snacks/Other: 萬歲牌 杏仁脆小魚, 萬歲牌 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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