Weigh In record (no journal entry) for 23 May 2020
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51.3 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 101.98g | Prot: 54.58g | Carbs: 149.59g.
Breakfast: 하이네켄 맥주. Lunch: 돼지고기김치찌개, 쌈장, 상추, 잡곡밥, 양파구이, 삼겹살구이. Dinner: 오리온 꼬북칩 스윗시나몬, 하이네켄 맥주. Snacks/Other: 디저트39 커스타드 크로칸슈, 스타벅스 (Starbucks) 진한 녹차 생크림 케이크, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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1595 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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michelle091256's Weight History
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