Weigh In record (no journal entry) for 22 May 2020
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 114.65g | Prot: 70.42g | Carbs: 15.87g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Instant Coffee (made from Powdered). Lunch: Scrambled Egg , Bacon (Cured) . Dinner: Broiled or Baked Pork Chop. Snacks/Other: Monterey Jack Cheese, Hellmann's Real Mayonnaise, Scrambled Egg , Mission Carb Balance Soft Taco Flour Tortillas. more...
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Losing 2.4 kg a Week
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Missy4inferno's Weight History
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