Weigh In record (no journal entry) for 23 May 2020
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 29.36g | Prot: 67.44g | Carbs: 150.53g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Kubis. Dinner: Nasi Putih, Sop Buntut, Saori Saus Tiram, Bertolli Olive Oil, Tahu, Jamur Tiram, Kubis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Kurma, Kurma. more...
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Losing 2.1 kg a Week
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Wahyudisururi's Weight History
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