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chuya_nakahara
Journal
22 May 20
chuya_nakahara's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
69.8 kg
Lost so far:
10.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
709 kcal
Fat: 21.44g | Prot: 65.92g | Carbs: 62.91g.
Breakfast:
Зеленое Яблоко, Гречневая Каша.
Lunch:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Робин Сдобин Суп Картофельный с Фрикадельками.
Dinner:
Green Ray Кукуруза Сладкая, Помидоры, Куриная Грудка Отварная.
more...
2290 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 29 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chuya_nakahara's Weight History
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